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Lutz Redlinger 40:00 row

8,415

Meters

40:00.0

Time

2:22.6

Pace

489

Calories

124

Heart Rate

Average Watts121
Calories Per Hour733
Stroke Rate20
Stroke Count806
Drag Factor205

April 04, 2026 09:33:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,415 2:22.6 121 733 489 20 124
1:00.0 193 2:35.4 93 600 10 18 76
2:00.0 197 2:32.2 99 660 11 18 90
3:00.0 200 2:30.0 104 660 11 18 114
4:00.0 200 2:30.0 104 660 11 18 112
5:00.0 201 2:29.2 105 720 12 18 116
6:00.0 202 2:28.5 107 660 11 18 117
7:00.0 200 2:30.0 104 660 11 18 118
8:00.0 205 2:26.3 112 720 12 18 118
9:00.0 201 2:29.2 105 660 11 18 114
10:00.0 202 2:28.5 107 660 11 17 119
11:00.0 201 2:29.2 105 720 12 18 117
12:00.0 201 2:29.2 105 660 11 18 122
13:00.0 223 2:14.5 144 780 13 23 130
14:00.0 225 2:13.3 148 840 14 24 135
15:00.0 222 2:15.1 142 780 13 24 133
16:00.0 221 2:15.7 140 780 13 24 132
17:00.0 221 2:15.7 140 840 14 24 133
18:00.0 221 2:15.7 140 780 13 24 134
19:00.0 221 2:15.7 140 780 13 24 134
20:00.0 223 2:14.5 144 840 14 24 133
21:00.0 199 2:30.7 102 660 11 18 123
22:00.0 200 2:30.0 104 660 11 17 125
23:00.0 200 2:30.0 104 660 11 17 120
24:00.0 200 2:30.0 104 660 11 17 122
25:00.0 202 2:28.5 107 720 12 18 120
26:00.0 201 2:29.2 105 660 11 17 122
27:00.0 202 2:28.5 107 660 11 18 123
28:00.0 202 2:28.5 107 720 12 17 124
29:00.0 201 2:29.2 105 660 11 18 119
30:00.0 200 2:30.0 104 660 11 17 121
31:00.0 202 2:28.5 107 720 12 17 122
32:00.0 202 2:28.5 107 660 11 18 124
33:00.0 228 2:11.5 154 840 14 24 135
34:00.0 226 2:12.7 150 840 14 24 139
35:00.0 227 2:12.1 152 840 14 24 142
36:00.0 227 2:12.1 152 840 14 23 141
37:00.0 229 2:11.0 156 840 14 24 143
38:00.0 229 2:11.0 156 840 14 24 144
39:00.0 229 2:11.0 156 840 14 24 142
40:00.0 230 2:10.4 158 900 15 24 145

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Workout Graph

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