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Lutz Redlinger 40:00 row

8,120

Meters

40:00.0

Time

2:27.7

Pace

458

Calories

77

Heart Rate

Average Watts108
Calories Per Hour673
Stroke Rate18
Stroke Count724
Drag Factor208

April 30, 2026 08:57:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,120 2:27.7 108 673 458 18 77
1:00.0 202 2:28.5 107 667 11 18
2:00.0 200 2:30.0 104 656 11 18 74
3:00.0 200 2:30.0 104 656 11 18 73
4:00.0 200 2:30.0 104 656 11 18 72
5:00.0 201 2:29.2 105 662 12 17 71
6:00.0 202 2:28.5 107 667 11 18 70
7:00.0 201 2:29.2 105 662 11 18 65
8:00.0 201 2:29.2 105 662 12 18 64
9:00.0 203 2:27.7 108 673 11 19 69
10:00.0 202 2:28.5 107 667 11 18 70
11:00.0 203 2:27.7 108 673 12 19 70
12:00.0 203 2:27.7 108 673 11 19 69
13:00.0 202 2:28.5 107 667 12 18 70
14:00.0 202 2:28.5 107 667 11 19 73
15:00.0 203 2:27.7 108 673 12 19 73
16:00.0 202 2:28.5 107 667 11 18 76
17:00.0 204 2:27.0 110 678 11 19 75
18:00.0 203 2:27.7 108 673 12 18 76
19:00.0 203 2:27.7 108 673 11 18 81
20:00.0 205 2:26.3 112 684 12 19 78
21:00.0 205 2:26.3 112 684 12 19 78
22:00.0 204 2:27.0 110 678 11 18 79
23:00.0 202 2:28.5 107 667 11 18 78
24:00.0 203 2:27.7 108 673 12 18 78
25:00.0 204 2:27.0 110 678 12 18 79
26:00.0 205 2:26.3 112 684 11 18 80
27:00.0 206 2:25.6 113 690 12 19 85
28:00.0 205 2:26.3 112 684 12 18 87
29:00.0 204 2:27.0 110 678 11 18 85
30:00.0 204 2:27.0 110 678 12 18 87
31:00.0 204 2:27.0 110 678 11 17 86
32:00.0 204 2:27.0 110 678 12 18 88
33:00.0 201 2:29.2 105 662 11 18 86
34:00.0 203 2:27.7 108 673 12 17 86
35:00.0 204 2:27.0 110 678 11 18 86
36:00.0 204 2:27.0 110 678 12 17 85
37:00.0 205 2:26.3 112 684 12 18 83
38:00.0 204 2:27.0 110 678 11 18 82
39:00.0 203 2:27.7 108 673 12 17 82
40:00.0 205 2:26.3 112 684 11 18 82

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Workout Graph

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