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Lutz Redlinger 40:00 row

9,008

Meters

40:00.0

Time

2:13.2

Pace

560

Calories

Average Watts148
Calories Per Hour809
Stroke Rate18
Stroke Count747
Drag Factor208

May 02, 2026 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,008 2:13.2 148 809 560 18
1:00.0 217 2:18.2 132 755 12 19
2:00.0 213 2:20.8 125 731 13 18
3:00.0 212 2:21.5 124 725 12 17
4:00.0 215 2:19.5 129 743 13 18
5:00.0 214 2:20.1 127 737 13 18
6:00.0 214 2:20.1 127 737 12 18
7:00.0 215 2:19.5 129 743 13 18
8:00.0 214 2:20.1 127 737 13 18
9:00.0 216 2:18.8 131 749 12 18
10:00.0 217 2:18.2 132 755 13 19
11:00.0 216 2:18.8 131 749 13 18
12:00.0 218 2:17.6 134 762 13 19
13:00.0 220 2:16.3 138 775 14 18
14:00.0 221 2:15.7 140 781 13 19
15:00.0 221 2:15.7 140 781 13 18
16:00.0 224 2:13.9 146 801 14 18
17:00.0 224 2:13.9 146 801 14 18
18:00.0 224 2:13.9 146 801 14 18
19:00.0 225 2:13.3 148 808 14 18
20:00.0 227 2:12.1 152 821 14 18
21:00.0 225 2:13.3 148 808 14 18
22:00.0 224 2:13.9 146 801 14 17
23:00.0 225 2:13.3 148 808 14 18
24:00.0 225 2:13.3 148 808 14 18
25:00.0 226 2:12.7 150 814 13 18
26:00.0 224 2:13.9 146 801 14 18
27:00.0 223 2:14.5 144 794 14 18
28:00.0 225 2:13.3 148 808 14 18
29:00.0 225 2:13.3 148 808 14 18
30:00.0 227 2:12.1 152 821 14 18
31:00.0 224 2:13.9 146 801 14 18
32:00.0 224 2:13.9 146 801 14 19
33:00.0 225 2:13.3 148 808 13 18
34:00.0 226 2:12.7 150 814 14 18
35:00.0 227 2:12.1 152 821 15 18
36:00.0 227 2:12.1 152 821 14 18
37:00.0 235 2:07.6 168 878 15 19
38:00.0 237 2:06.5 173 893 15 19
39:00.0 274 1:49.4 267 1217 21 26
40:00.0 292 1:42.7 323 1410 24 32

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Workout Graph

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