Lutz Redlinger 30:00 row
6,607
Meters
30:00.0
Time
2:16.2
Pace
402
Calories
66
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 17 |
| Stroke Count | 537 |
| Drag Factor | 207 |
May 08, 2026 09:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,607 | 2:16.2 | 138 | 804 | 402 | 17 | 66 |
| 2:00.0 | 398 | 2:30.7 | 102 | 660 | 22 | 17 | |
| 4:00.0 | 414 | 2:24.9 | 115 | 690 | 23 | 18 | 72 |
| 6:00.0 | 420 | 2:22.8 | 120 | 750 | 25 | 18 | 63 |
| 8:00.0 | 422 | 2:22.1 | 122 | 720 | 24 | 17 | 55 |
| 10:00.0 | 429 | 2:19.8 | 128 | 780 | 26 | 18 | 55 |
| 12:00.0 | 429 | 2:19.8 | 128 | 750 | 25 | 18 | 55 |
| 14:00.0 | 432 | 2:18.8 | 131 | 780 | 26 | 18 | 55 |
| 16:00.0 | 438 | 2:16.9 | 136 | 780 | 26 | 17 | 59 |
| 18:00.0 | 443 | 2:15.4 | 141 | 810 | 27 | 17 | 61 |
| 20:00.0 | 451 | 2:13.0 | 149 | 840 | 28 | 18 | 62 |
| 22:00.0 | 461 | 2:10.1 | 159 | 870 | 29 | 17 | 64 |
| 24:00.0 | 463 | 2:09.5 | 161 | 900 | 30 | 19 | 73 |
| 26:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 18 | 75 |
| 28:00.0 | 470 | 2:07.6 | 168 | 930 | 31 | 19 | 86 |
| 30:00.0 | 469 | 2:07.9 | 167 | 900 | 30 | 19 | 98 |
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Workout Graph
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