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Lutz Redlinger 40:00 row

9,212

Meters

40:00.0

Time

2:10.2

Pace

581

Calories

131

Heart Rate

Average Watts158
Calories Per Hour871
Stroke Rate19
Stroke Count762
Drag Factor209

May 23, 2026 09:42:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 9,212 2:10.2 158 871 581 19 131
1:00.0 224 2:13.9 146 780 13 19
2:00.0 221 2:15.7 140 840 14 18
3:00.0 224 2:13.9 146 780 13 19
4:00.0 223 2:14.5 144 840 14 18
5:00.0 224 2:13.9 146 840 14 18 74
6:00.0 224 2:13.9 146 840 14 19 73
7:00.0 226 2:12.7 150 780 13 20 73
8:00.0 226 2:12.7 150 840 14 19 72
9:00.0 227 2:12.1 152 900 15 19 83
10:00.0 227 2:12.1 152 840 14 20 87
11:00.0 226 2:12.7 150 840 14 19 102
12:00.0 226 2:12.7 150 840 14 19 113
13:00.0 226 2:12.7 150 840 14 19 125
14:00.0 227 2:12.1 152 840 14 19 139
15:00.0 227 2:12.1 152 840 14 19 139
16:00.0 228 2:11.5 154 840 14 19 139
17:00.0 229 2:11.0 156 840 14 19 141
18:00.0 227 2:12.1 152 840 14 19 139
19:00.0 228 2:11.5 154 900 15 19 137
20:00.0 229 2:11.0 156 840 14 19 142
21:00.0 229 2:11.0 156 840 14 19 141
22:00.0 229 2:11.0 156 900 15 18 142
23:00.0 230 2:10.4 158 840 14 19 142
24:00.0 230 2:10.4 158 900 15 19 143
25:00.0 230 2:10.4 158 840 14 19 143
26:00.0 230 2:10.4 158 840 14 19 144
27:00.0 229 2:11.0 156 900 15 19 143
28:00.0 228 2:11.5 154 840 14 18 143
29:00.0 231 2:09.8 160 900 15 19 144
30:00.0 231 2:09.8 160 840 14 19 146
31:00.0 232 2:09.3 162 900 15 18 148
32:00.0 232 2:09.3 162 900 15 19 148
33:00.0 232 2:09.3 162 840 14 19 148
34:00.0 232 2:09.3 162 900 15 19 149
35:00.0 233 2:08.7 164 900 15 18 150
36:00.0 235 2:07.6 168 900 15 20 151
37:00.0 241 2:04.4 181 960 16 21 154
38:00.0 247 2:01.4 195 1020 17 20 160
39:00.0 254 1:58.1 212 1020 17 21 163
40:00.0 259 1:55.8 225 1140 19 20 164

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Workout Graph

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