Lutz Redlinger 40:00 row
8,407
Meters
40:00.0
Time
2:22.7
Pace
488
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 732 |
| Stroke Rate | 18 |
| Stroke Count | 723 |
| Drag Factor | 205 |
June 11, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 40:00.0 | 8,407 | 2:22.7 | 120 | 732 | 488 | 18 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 11 | 19 |
| 2:00.0 | 206 | 2:25.6 | 113 | 720 | 12 | 18 |
| 3:00.0 | 204 | 2:27.0 | 110 | 720 | 12 | 18 |
| 4:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 18 |
| 5:00.0 | 207 | 2:24.9 | 115 | 720 | 12 | 19 |
| 6:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 |
| 7:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 19 |
| 8:00.0 | 208 | 2:24.2 | 117 | 720 | 12 | 18 |
| 9:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 10:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 19 |
| 11:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 19 |
| 12:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 13:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 |
| 14:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 15:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 19 |
| 16:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 19 |
| 17:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 18 |
| 18:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 19:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 18 |
| 20:00.0 | 213 | 2:20.8 | 125 | 780 | 13 | 18 |
| 21:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 22:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 23:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 |
| 24:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 25:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 26:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 17 |
| 27:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 18 |
| 28:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 17 |
| 29:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 30:00.0 | 213 | 2:20.8 | 125 | 720 | 12 | 18 |
| 31:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 32:00.0 | 212 | 2:21.5 | 124 | 780 | 13 | 18 |
| 33:00.0 | 210 | 2:22.8 | 120 | 720 | 12 | 18 |
| 34:00.0 | 212 | 2:21.5 | 124 | 720 | 12 | 18 |
| 35:00.0 | 211 | 2:22.1 | 122 | 780 | 13 | 17 |
| 36:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 18 |
| 37:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 18 |
| 38:00.0 | 211 | 2:22.1 | 122 | 720 | 12 | 18 |
| 39:00.0 | 209 | 2:23.5 | 118 | 720 | 12 | 17 |
| 40:00.0 | 210 | 2:22.8 | 120 | 780 | 13 | 18 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.