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Lutz Redlinger 40:00 row

8,004

Meters

40:00.0

Time

2:29.9

Pace

447

Calories

110

Heart Rate

Average Watts104
Calories Per Hour670
Stroke Rate18
Stroke Count721
Drag Factor204

June 28, 2026 09:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,004 2:29.9 104 670 447 18 110
1:00.0 197 2:32.2 99 600 10 18 93
2:00.0 201 2:29.2 105 720 12 18 105
3:00.0 200 2:30.0 104 660 11 18 101
4:00.0 201 2:29.2 105 660 11 18 106
5:00.0 201 2:29.2 105 660 11 18 104
6:00.0 200 2:30.0 104 660 11 18 105
7:00.0 200 2:30.0 104 720 12 18 106
8:00.0 201 2:29.2 105 660 11 19 108
9:00.0 200 2:30.0 104 660 11 18 106
10:00.0 200 2:30.0 104 660 11 18 109
11:00.0 200 2:30.0 104 660 11 18 110
12:00.0 201 2:29.2 105 720 12 19 110
13:00.0 200 2:30.0 104 660 11 18 109
14:00.0 199 2:30.7 102 660 11 18 107
15:00.0 201 2:29.2 105 660 11 18 107
16:00.0 200 2:30.0 104 660 11 18 111
17:00.0 201 2:29.2 105 720 12 18 112
18:00.0 202 2:28.5 107 660 11 19 111
19:00.0 200 2:30.0 104 660 11 18 108
20:00.0 199 2:30.7 102 660 11 18 113
21:00.0 199 2:30.7 102 660 11 18 112
22:00.0 202 2:28.5 107 720 12 18 111
23:00.0 201 2:29.2 105 660 11 18 114
24:00.0 202 2:28.5 107 660 11 18 116
25:00.0 200 2:30.0 104 660 11 17 113
26:00.0 200 2:30.0 104 720 12 18 115
27:00.0 200 2:30.0 104 660 11 18 113
28:00.0 200 2:30.0 104 660 11 18 110
29:00.0 200 2:30.0 104 660 11 18 111
30:00.0 200 2:30.0 104 660 11 18 114
31:00.0 199 2:30.7 102 660 11 17 110
32:00.0 199 2:30.7 102 660 11 18 108
33:00.0 199 2:30.7 102 720 12 19 113
34:00.0 200 2:30.0 104 660 11 18 112
35:00.0 200 2:30.0 104 660 11 18 116
36:00.0 200 2:30.0 104 660 11 18 116
37:00.0 200 2:30.0 104 660 11 18 116
38:00.0 200 2:30.0 104 660 11 18 113
39:00.0 201 2:29.2 105 720 12 18 116
40:00.0 201 2:29.2 105 660 11 17 119

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Workout Graph

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