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Lutz Redlinger 40:00 row

8,528

Meters

40:00.0

Time

2:20.7

Pace

504

Calories

124

Heart Rate

Average Watts126
Calories Per Hour756
Stroke Rate17
Stroke Count710
Drag Factor205

June 30, 2026 09:03:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,528 2:20.7 126 756 504 17 124
1:00.0 198 2:31.5 101 660 11 18 100
2:00.0 205 2:26.3 112 660 11 18 106
3:00.0 205 2:26.3 112 720 12 18 108
4:00.0 202 2:28.5 107 660 11 18 109
5:00.0 202 2:28.5 107 720 12 18 113
6:00.0 201 2:29.2 105 660 11 17 111
7:00.0 201 2:29.2 105 660 11 18 110
8:00.0 202 2:28.5 107 720 12 18 112
9:00.0 202 2:28.5 107 660 11 18 110
10:00.0 202 2:28.5 107 660 11 18 111
11:00.0 208 2:24.2 117 720 12 18 116
12:00.0 208 2:24.2 117 720 12 17 118
13:00.0 209 2:23.5 118 720 12 18 119
14:00.0 208 2:24.2 117 720 12 18 119
15:00.0 207 2:24.9 115 720 12 17 118
16:00.0 209 2:23.5 118 720 12 18 120
17:00.0 209 2:23.5 118 720 12 18 118
18:00.0 209 2:23.5 118 720 12 18 123
19:00.0 208 2:24.2 117 720 12 17 121
20:00.0 209 2:23.5 118 780 13 18 122
21:00.0 215 2:19.5 129 720 12 17 124
22:00.0 215 2:19.5 129 780 13 18 125
23:00.0 215 2:19.5 129 780 13 17 126
24:00.0 216 2:18.8 131 780 13 17 127
25:00.0 215 2:19.5 129 720 12 18 130
26:00.0 216 2:18.8 131 780 13 18 129
27:00.0 215 2:19.5 129 780 13 18 128
28:00.0 215 2:19.5 129 780 13 17 130
29:00.0 216 2:18.8 131 780 13 18 127
30:00.0 215 2:19.5 129 720 12 18 130
31:00.0 218 2:17.6 134 780 13 17 132
32:00.0 225 2:13.3 148 840 14 18 137
33:00.0 223 2:14.5 144 840 14 17 136
34:00.0 224 2:13.9 146 840 14 18 139
35:00.0 224 2:13.9 146 840 14 18 142
36:00.0 232 2:09.3 162 900 15 18 142
37:00.0 231 2:09.8 160 840 14 18 142
38:00.0 231 2:09.8 160 900 15 18 142
39:00.0 232 2:09.3 162 900 15 18 143
40:00.0 233 2:08.7 164 900 15 18 145

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Workout Graph

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