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Lutz Redlinger 40:00 row

8,408

Meters

40:00.0

Time

2:22.7

Pace

494

Calories

128

Heart Rate

Average Watts120
Calories Per Hour741
Stroke Rate15
Stroke Count629
Drag Factor205

July 04, 2026 09:19:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
40:00.0 8,408 2:22.7 120 741 494 15 128
1:00.0 195 2:33.8 96 600 10 16 72
2:00.0 200 2:30.0 104 720 12 15 112
3:00.0 201 2:29.2 105 660 11 15 114
4:00.0 202 2:28.5 107 720 12 15 109
5:00.0 204 2:27.0 110 660 11 15 119
6:00.0 206 2:25.6 113 720 12 15 119
7:00.0 205 2:26.3 112 720 12 15 119
8:00.0 207 2:24.9 115 720 12 16 122
9:00.0 206 2:25.6 113 720 12 15 123
10:00.0 207 2:24.9 115 720 12 15 123
11:00.0 207 2:24.9 115 720 12 15 128
12:00.0 209 2:23.5 118 720 12 16 129
13:00.0 209 2:23.5 118 720 12 16 129
14:00.0 210 2:22.8 120 780 13 16 127
15:00.0 210 2:22.8 120 720 12 16 127
16:00.0 211 2:22.1 122 720 12 16 129
17:00.0 212 2:21.5 124 780 13 17 128
18:00.0 212 2:21.5 124 720 12 16 131
19:00.0 213 2:20.8 125 780 13 16 131
20:00.0 213 2:20.8 125 780 13 16 132
21:00.0 213 2:20.8 125 720 12 16 132
22:00.0 213 2:20.8 125 780 13 16 135
23:00.0 210 2:22.8 120 720 12 16 131
24:00.0 210 2:22.8 120 780 13 15 131
25:00.0 210 2:22.8 120 720 12 16 131
26:00.0 211 2:22.1 122 720 12 16 133
27:00.0 212 2:21.5 124 780 13 15 131
28:00.0 211 2:22.1 122 720 12 16 131
29:00.0 214 2:20.1 127 780 13 16 134
30:00.0 215 2:19.5 129 780 13 16 136
31:00.0 215 2:19.5 129 780 13 15 139
32:00.0 214 2:20.1 127 720 12 16 136
33:00.0 216 2:18.8 131 780 13 16 135
34:00.0 216 2:18.8 131 780 13 16 139
35:00.0 218 2:17.6 134 840 14 16 137
36:00.0 214 2:20.1 127 720 12 16 138
37:00.0 215 2:19.5 129 780 13 16 140
38:00.0 215 2:19.5 129 780 13 16 142
39:00.0 215 2:19.5 129 780 13 16 141
40:00.0 214 2:20.1 127 780 13 16 139

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Workout Graph

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