Lutz Redlinger 5:16 row
1,265m
Meters
5:16.1
Time
2:04.9
Pace
81
Calories
149
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 917 |
| Stroke Rate | 20 |
| Stroke Count | 109 |
| Drag Factor | 116 |
April 11, 2020 14:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:16.1 | 1,265m | 2:04.9 | 179 | 917 | 20 | 149 |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 19 | 132 |
| 2:00.0 | 248m | 2:00.9 | 198 | 980 | 20 | 147 |
| 3:00.0 | 254m | 1:58.1 | 212 | 1031 | 22 | 152 |
| 4:00.0 | 251m | 1:59.5 | 205 | 1005 | 23 | 155 |
| 5:00.0 | 251m | 1:59.5 | 205 | 1005 | 25 | 156 |
| 5:16.1 | 15m | 8:56.6 | 2 | 307 | 156 |
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Workout Graph
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