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Lutz Redlinger 30:00 row

6,689m

Meters

30:00.0

Time

2:14.5

Pace

385

Calories

144

Heart Rate

Average Watts144
Calories Per Hour794
Stroke Rate20
Stroke Count626
Drag Factor130

April 19, 2020 17:16:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,689m 2:14.5 144 794 20 144
1:00.0 216m 2:18.8 131 749 21 123
2:00.0 210m 2:22.8 120 713 19 129
3:00.0 210m 2:22.8 120 713 19 133
4:00.0 213m 2:20.8 125 731 19 134
5:00.0 213m 2:20.8 125 731 19 136
6:00.0 216m 2:18.8 131 749 20 134
7:00.0 216m 2:18.8 131 749 19 138
8:00.0 216m 2:18.8 131 749 19 138
9:00.0 217m 2:18.2 132 755 20 137
10:00.0 216m 2:18.8 131 749 19 138
11:00.0 217m 2:18.2 132 755 20 141
12:00.0 218m 2:17.6 134 762 20 140
13:00.0 219m 2:16.9 136 768 20 139
14:00.0 221m 2:15.7 140 781 20 141
15:00.0 220m 2:16.3 138 775 20 143
16:00.0 219m 2:16.9 136 768 20 144
17:00.0 220m 2:16.3 138 775 20 142
18:00.0 220m 2:16.3 138 775 20 141
19:00.0 221m 2:15.7 140 781 21 143
20:00.0 220m 2:16.3 138 775 20 145
21:00.0 222m 2:15.1 142 788 21 147
22:00.0 221m 2:15.7 140 781 21 148
23:00.0 226m 2:12.7 150 814 21 148
24:00.0 226m 2:12.7 150 814 21 151
25:00.0 226m 2:12.7 150 814 21 153
26:00.0 225m 2:13.3 148 808 21 152
27:00.0 238m 2:06.0 175 901 24 159
28:00.0 246m 2:01.9 193 964 25 164
29:00.0 253m 1:58.5 210 1022 27 168
30:00.0 268m 1:51.9 250 1158 29 172

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Workout Graph

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