Lutz Redlinger 20:00 row
4,728m
Meters
20:00.0
Time
2:06.9
Pace
288
Calories
153
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 20 |
| Stroke Count | 413 |
| Drag Factor | 117 |
March 24, 2021 17:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,728m | 2:06.9 | 171 | 889 | 20 | 153 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 23 | 126 |
| 2:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 136 |
| 3:00.0 | 233m | 2:08.7 | 164 | 864 | 21 | 143 |
| 4:00.0 | 233m | 2:08.7 | 164 | 864 | 19 | 144 |
| 5:00.0 | 234m | 2:08.2 | 166 | 871 | 18 | 151 |
| 6:00.0 | 235m | 2:07.6 | 168 | 878 | 19 | 152 |
| 7:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 153 |
| 8:00.0 | 234m | 2:08.2 | 166 | 871 | 19 | 150 |
| 9:00.0 | 232m | 2:09.3 | 162 | 857 | 18 | 153 |
| 10:00.0 | 236m | 2:07.1 | 170 | 886 | 19 | 154 |
| 11:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 157 |
| 12:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 158 |
| 13:00.0 | 235m | 2:07.6 | 168 | 878 | 20 | 157 |
| 14:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 159 |
| 15:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 158 |
| 16:00.0 | 235m | 2:07.6 | 168 | 878 | 21 | 160 |
| 17:00.0 | 239m | 2:05.5 | 177 | 909 | 21 | 162 |
| 18:00.0 | 250m | 2:00.0 | 203 | 997 | 24 | 165 |
| 19:00.0 | 251m | 1:59.5 | 205 | 1005 | 26 | 167 |
| 20:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | 168 |
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Workout Graph
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