Lutz Redlinger 15:00 row
3,513
Meters
15:00.0
Time
2:08.0
Pace
214
Calories
146
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 20 |
| Stroke Count | 311 |
| Drag Factor | 114 |
February 21, 2022 19:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,513 | 2:08.0 | 167 | 873 | 214 | 20 | 146 |
| 1:30.0 | 342 | 2:11.5 | 154 | 828 | 20 | 18 | 127 |
| 3:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 18 | 139 |
| 4:30.0 | 348 | 2:09.3 | 162 | 857 | 21 | 18 | 145 |
| 6:00.0 | 350 | 2:08.5 | 165 | 866 | 21 | 19 | 146 |
| 7:30.0 | 349 | 2:08.9 | 163 | 861 | 21 | 20 | 147 |
| 9:00.0 | 348 | 2:09.3 | 162 | 857 | 21 | 21 | 148 |
| 10:30.0 | 347 | 2:09.6 | 160 | 852 | 21 | 21 | 148 |
| 12:00.0 | 345 | 2:10.4 | 158 | 842 | 21 | 23 | 149 |
| 13:30.0 | 358 | 2:05.6 | 176 | 906 | 22 | 24 | 157 |
| 15:00.0 | 379 | 1:58.7 | 209 | 1019 | 25 | 26 | 163 |
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Workout Graph
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