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Lutz Redlinger 30:00 row

6,045m

Meters

30:00.0

Time

2:28.8

Pace

320

Calories

126

Heart Rate

Average Watts106
Calories Per Hour664
Stroke Rate14
Stroke Count436
Drag Factor102

March 28, 2023 09:09:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,045m 2:28.8 106 664 14 126
1:00.0 205m 2:26.3 112 684 16 101
2:00.0 202m 2:28.5 107 667 14 114
3:00.0 202m 2:28.5 107 667 14 118
4:00.0 200m 2:30.0 104 656 14 121
5:00.0 201m 2:29.2 105 662 13 120
6:00.0 203m 2:27.7 108 673 14 124
7:00.0 203m 2:27.7 108 673 14 123
8:00.0 201m 2:29.2 105 662 14 127
9:00.0 198m 2:31.5 101 646 14 126
10:00.0 200m 2:30.0 104 656 15 125
11:00.0 201m 2:29.2 105 662 14 128
12:00.0 203m 2:27.7 108 673 15 127
13:00.0 203m 2:27.7 108 673 14 128
14:00.0 201m 2:29.2 105 662 15 128
15:00.0 200m 2:30.0 104 656 15 127
16:00.0 201m 2:29.2 105 662 15 127
17:00.0 201m 2:29.2 105 662 16 129
18:00.0 201m 2:29.2 105 662 14 130
19:00.0 202m 2:28.5 107 667 15 130
20:00.0 203m 2:27.7 108 673 15 130
21:00.0 199m 2:30.7 102 651 14 131
22:00.0 198m 2:31.5 101 646 14 130
23:00.0 200m 2:30.0 104 656 15 131
24:00.0 200m 2:30.0 104 656 14 131
25:00.0 200m 2:30.0 104 656 15 133
26:00.0 201m 2:29.2 105 662 14 133
27:00.0 200m 2:30.0 104 656 15 132
28:00.0 205m 2:26.3 112 684 15 134
29:00.0 207m 2:24.9 115 695 15 136
30:00.0 205m 2:26.3 112 684 15 135

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Workout Graph

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