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Lutz Redlinger 30:00 row

6,104m

Meters

30:00.0

Time

2:27.4

Pace

328

Calories

130

Heart Rate

Average Watts109
Calories Per Hour675
Stroke Rate15
Stroke Count463
Drag Factor115

March 30, 2023 09:08:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,104m 2:27.4 109 675 15 130
1:00.0 202m 2:28.5 107 667 14 104
2:00.0 203m 2:27.7 108 673 13 125
3:00.0 202m 2:28.5 107 667 13 123
4:00.0 201m 2:29.2 105 662 13 126
5:00.0 201m 2:29.2 105 662 13 126
6:00.0 201m 2:29.2 105 662 13 125
7:00.0 204m 2:27.0 110 678 13 129
8:00.0 203m 2:27.7 108 673 13 130
9:00.0 200m 2:30.0 104 656 13 130
10:00.0 197m 2:32.2 99 641 14 129
11:00.0 202m 2:28.5 107 667 15 132
12:00.0 200m 2:30.0 104 656 14 130
13:00.0 200m 2:30.0 104 656 15 131
14:00.0 198m 2:31.5 101 646 15 130
15:00.0 204m 2:27.0 110 678 16 133
16:00.0 202m 2:28.5 107 667 15 132
17:00.0 203m 2:27.7 108 673 15 133
18:00.0 204m 2:27.0 110 678 16 134
19:00.0 203m 2:27.7 108 673 16 133
20:00.0 201m 2:29.2 105 662 17 131
21:00.0 201m 2:29.2 105 662 18 133
22:00.0 202m 2:28.5 107 667 18 132
23:00.0 203m 2:27.7 108 673 18 133
24:00.0 204m 2:27.0 110 678 17 132
25:00.0 206m 2:25.6 113 690 18 133
26:00.0 204m 2:27.0 110 678 17 134
27:00.0 206m 2:25.6 113 690 17 136
28:00.0 208m 2:24.2 117 701 18 137
29:00.0 213m 2:20.8 125 731 17 139
30:00.0 225m 2:13.3 148 808 19 141

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Workout Graph

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