Lutz Redlinger 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
374
Calories
137
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 20 |
| Stroke Count | 615 |
| Drag Factor | 133 |
April 17, 2023 09:07:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 20 | 137 |
| 2:30.0 | 541m | 2:18.6 | 131 | 752 | 18 | 126 |
| 5:00.0 | 547m | 2:17.1 | 136 | 767 | 20 | 133 |
| 7:30.0 | 546m | 2:17.3 | 135 | 764 | 21 | 133 |
| 10:00.0 | 541m | 2:18.6 | 131 | 752 | 21 | 135 |
| 12:30.0 | 546m | 2:17.3 | 135 | 764 | 20 | 136 |
| 15:00.0 | 545m | 2:17.6 | 134 | 762 | 20 | 137 |
| 17:30.0 | 545m | 2:17.6 | 134 | 762 | 21 | 137 |
| 20:00.0 | 544m | 2:17.8 | 134 | 759 | 21 | 139 |
| 22:30.0 | 543m | 2:18.1 | 133 | 757 | 20 | 141 |
| 25:00.0 | 540m | 2:18.8 | 131 | 749 | 21 | 141 |
| 27:30.0 | 547m | 2:17.1 | 136 | 767 | 21 | 143 |
| 30:00.0 | 561m | 2:13.6 | 146 | 804 | 21 | 150 |
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Workout Graph
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