Lutz Redlinger 30:00 row
5,508m
Meters
30:00.0
Time
2:43.3
Pace
284
Calories
109
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 576 |
| Stroke Rate | 16 |
| Stroke Count | 478 |
| Drag Factor | 133 |
April 19, 2023 09:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,508m | 2:43.3 | 80 | 576 | 16 | 109 |
| 2:00.0 | 367m | 2:43.4 | 80 | 575 | 15 | 105 |
| 4:00.0 | 368m | 2:43.0 | 81 | 577 | 15 | 106 |
| 6:00.0 | 366m | 2:43.9 | 79 | 573 | 16 | 107 |
| 8:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 105 |
| 10:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 110 |
| 12:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 112 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | 110 |
| 16:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 110 |
| 18:00.0 | 367m | 2:43.4 | 80 | 575 | 17 | 111 |
| 20:00.0 | 368m | 2:43.0 | 81 | 577 | 17 | 110 |
| 22:00.0 | 363m | 2:45.2 | 78 | 566 | 17 | 108 |
| 24:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 112 |
| 26:00.0 | 365m | 2:44.3 | 79 | 571 | 17 | 111 |
| 28:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 115 |
| 30:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 115 |
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Workout Graph
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