Lutz Redlinger 30:00 row
6,617
Meters
30:00.0
Time
2:16.0
Pace
381
Calories
137
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 20 |
| Stroke Count | 611 |
| Drag Factor | 140 |
April 21, 2023 08:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,617 | 2:16.0 | 139 | 778 | 381 | 20 | 137 |
| 2:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 128 |
| 4:00.0 | 440 | 2:16.3 | 138 | 775 | 25 | 19 | 134 |
| 6:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 135 |
| 8:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 134 |
| 10:00.0 | 443 | 2:15.4 | 141 | 784 | 26 | 20 | 138 |
| 12:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 138 |
| 14:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 137 |
| 16:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 139 |
| 18:00.0 | 439 | 2:16.6 | 137 | 771 | 25 | 20 | 138 |
| 20:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 139 |
| 22:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 20 | 140 |
| 24:00.0 | 442 | 2:15.7 | 140 | 781 | 26 | 21 | 142 |
| 26:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 143 |
| 28:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 21 | 142 |
| 30:00.0 | 441 | 2:16.0 | 139 | 778 | 25 | 20 | 142 |
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Workout Graph
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