Lutz Redlinger 30:00 row
5,514m
Meters
30:00.0
Time
2:43.2
Pace
283
Calories
116
Heart Rate
| Average Watts | 80 |
|---|---|
| Calories Per Hour | 577 |
| Stroke Rate | 15 |
| Stroke Count | 464 |
| Drag Factor | 148 |
May 02, 2023 09:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,514m | 2:43.2 | 80 | 577 | 15 | 116 |
| 2:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | 110 |
| 4:00.0 | 366m | 2:43.9 | 79 | 573 | 15 | 112 |
| 6:00.0 | 371m | 2:41.7 | 83 | 584 | 15 | 114 |
| 8:00.0 | 371m | 2:41.7 | 83 | 584 | 14 | 117 |
| 10:00.0 | 364m | 2:44.8 | 78 | 568 | 15 | 116 |
| 12:00.0 | 361m | 2:46.2 | 76 | 562 | 14 | 114 |
| 14:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | 113 |
| 16:00.0 | 366m | 2:43.9 | 79 | 573 | 16 | 117 |
| 18:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 118 |
| 20:00.0 | 369m | 2:42.6 | 81 | 580 | 16 | 120 |
| 22:00.0 | 370m | 2:42.1 | 82 | 582 | 16 | 119 |
| 24:00.0 | 367m | 2:43.4 | 80 | 575 | 15 | 118 |
| 26:00.0 | 367m | 2:43.4 | 80 | 575 | 15 | 119 |
| 28:00.0 | 369m | 2:42.6 | 81 | 580 | 16 | 122 |
| 30:00.0 | 369m | 2:42.6 | 81 | 580 | 15 | 124 |
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Workout Graph
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5.500m