Lutz Redlinger 30:00 row
5,534m
Meters
30:00.0
Time
2:42.6
Pace
284
Calories
123
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 15 |
| Stroke Count | 479 |
| Drag Factor | 148 |
May 05, 2023 09:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,534m | 2:42.6 | 81 | 580 | 15 | 123 |
| 2:00.0 | 378m | 2:38.7 | 88 | 601 | 15 | 118 |
| 4:00.0 | 375m | 2:40.0 | 85 | 594 | 14 | 123 |
| 6:00.0 | 378m | 2:38.7 | 88 | 601 | 16 | 118 |
| 8:00.0 | 372m | 2:41.2 | 83 | 587 | 16 | 120 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 17 | 120 |
| 12:00.0 | 369m | 2:42.6 | 81 | 580 | 16 | 121 |
| 14:00.0 | 368m | 2:43.0 | 81 | 577 | 16 | 121 |
| 16:00.0 | 372m | 2:41.2 | 83 | 587 | 17 | 127 |
| 18:00.0 | 367m | 2:43.4 | 80 | 575 | 16 | 125 |
| 20:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 124 |
| 22:00.0 | 364m | 2:44.8 | 78 | 568 | 16 | 123 |
| 24:00.0 | 366m | 2:43.9 | 79 | 573 | 17 | 124 |
| 26:00.0 | 365m | 2:44.3 | 79 | 571 | 16 | 127 |
| 28:00.0 | 363m | 2:45.2 | 78 | 566 | 15 | 126 |
| 30:00.0 | 357m | 2:48.0 | 74 | 553 | 15 | 129 |
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Workout Graph
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5.500m