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Lutz Redlinger 30:00 row

5,594m

Meters

30:00.0

Time

2:40.8

Pace

288

Calories

107

Heart Rate

Average Watts84
Calories Per Hour589
Stroke Rate15
Stroke Count471
Drag Factor149

May 12, 2023 09:12:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

5.500m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 5,594m 2:40.8 84 589 15 107
2:00.0 365m 2:44.3 79 571 15 101
4:00.0 372m 2:41.2 83 587 16 105
6:00.0 375m 2:40.0 85 594 15 105
8:00.0 371m 2:41.7 83 584 15 105
10:00.0 372m 2:41.2 83 587 16 104
12:00.0 370m 2:42.1 82 582 16 103
14:00.0 368m 2:43.0 81 577 16 106
16:00.0 370m 2:42.1 82 582 16 104
18:00.0 373m 2:40.8 84 589 16 106
20:00.0 367m 2:43.4 80 575 16 107
22:00.0 376m 2:39.5 86 596 15 109
24:00.0 372m 2:41.2 83 587 15 109
26:00.0 374m 2:40.4 85 591 16 111
28:00.0 378m 2:38.7 88 601 16 112
30:00.0 394m 2:32.2 99 641 15 119

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Workout Graph

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