Lutz Redlinger 30:00 row
5,594
Meters
30:00.0
Time
2:40.8
Pace
288
Calories
107
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 15 |
| Stroke Count | 471 |
| Drag Factor | 149 |
May 12, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,594 | 2:40.8 | 84 | 589 | 15 | 107 |
| 2:00.0 | 365 | 2:44.3 | 79 | 571 | 15 | 101 |
| 4:00.0 | 372 | 2:41.2 | 83 | 587 | 16 | 105 |
| 6:00.0 | 375 | 2:40.0 | 85 | 594 | 15 | 105 |
| 8:00.0 | 371 | 2:41.7 | 83 | 584 | 15 | 105 |
| 10:00.0 | 372 | 2:41.2 | 83 | 587 | 16 | 104 |
| 12:00.0 | 370 | 2:42.1 | 82 | 582 | 16 | 103 |
| 14:00.0 | 368 | 2:43.0 | 81 | 577 | 16 | 106 |
| 16:00.0 | 370 | 2:42.1 | 82 | 582 | 16 | 104 |
| 18:00.0 | 373 | 2:40.8 | 84 | 589 | 16 | 106 |
| 20:00.0 | 367 | 2:43.4 | 80 | 575 | 16 | 107 |
| 22:00.0 | 376 | 2:39.5 | 86 | 596 | 15 | 109 |
| 24:00.0 | 372 | 2:41.2 | 83 | 587 | 15 | 109 |
| 26:00.0 | 374 | 2:40.4 | 85 | 591 | 16 | 111 |
| 28:00.0 | 378 | 2:38.7 | 88 | 601 | 16 | 112 |
| 30:00.0 | 394 | 2:32.2 | 99 | 641 | 15 | 119 |
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Workout Graph
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5.500m