Lutz Redlinger 30:00 row
6,806m
Meters
30:00.0
Time
2:12.2
Pace
404
Calories
132
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 21 |
| Stroke Count | 649 |
| Drag Factor | 150 |
May 26, 2023 09:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,806m | 2:12.2 | 151 | 820 | 21 | 132 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 21 | 121 |
| 4:00.0 | 445m | 2:14.8 | 143 | 791 | 21 | 128 |
| 6:00.0 | 449m | 2:13.6 | 147 | 804 | 23 | 127 |
| 8:00.0 | 451m | 2:13.0 | 149 | 811 | 23 | 131 |
| 10:00.0 | 447m | 2:14.2 | 145 | 798 | 23 | 130 |
| 12:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 129 |
| 14:00.0 | 447m | 2:14.2 | 145 | 798 | 22 | 128 |
| 16:00.0 | 448m | 2:13.9 | 146 | 801 | 22 | 130 |
| 18:00.0 | 447m | 2:14.2 | 145 | 798 | 21 | 132 |
| 20:00.0 | 448m | 2:13.9 | 146 | 801 | 21 | 134 |
| 22:00.0 | 449m | 2:13.6 | 147 | 804 | 21 | 135 |
| 24:00.0 | 451m | 2:13.0 | 149 | 811 | 20 | 134 |
| 26:00.0 | 447m | 2:14.2 | 145 | 798 | 20 | 134 |
| 28:00.0 | 469m | 2:07.9 | 167 | 875 | 23 | 145 |
| 30:00.0 | 509m | 1:57.8 | 214 | 1035 | 24 | 154 |
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Workout Graph
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6.700m