Lutz Redlinger 30:00 row
5,641m
Meters
30:00.0
Time
2:39.5
Pace
290
Calories
102
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 15 |
| Stroke Count | 461 |
| Drag Factor | 149 |
May 29, 2023 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,641m | 2:39.5 | 86 | 596 | 15 | 102 |
| 2:00.0 | 377m | 2:39.1 | 87 | 598 | 14 | 96 |
| 4:00.0 | 362m | 2:45.7 | 77 | 564 | 14 | 94 |
| 6:00.0 | 367m | 2:43.4 | 80 | 575 | 16 | 96 |
| 8:00.0 | 373m | 2:40.8 | 84 | 589 | 16 | 101 |
| 10:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 101 |
| 12:00.0 | 371m | 2:41.7 | 83 | 584 | 15 | 102 |
| 14:00.0 | 374m | 2:40.4 | 85 | 591 | 16 | 102 |
| 16:00.0 | 376m | 2:39.5 | 86 | 596 | 15 | 103 |
| 18:00.0 | 378m | 2:38.7 | 88 | 601 | 15 | 103 |
| 20:00.0 | 376m | 2:39.5 | 86 | 596 | 16 | 104 |
| 22:00.0 | 374m | 2:40.4 | 85 | 591 | 15 | 103 |
| 24:00.0 | 381m | 2:37.4 | 90 | 608 | 15 | 106 |
| 26:00.0 | 384m | 2:36.2 | 92 | 615 | 15 | 107 |
| 28:00.0 | 379m | 2:38.3 | 88 | 603 | 15 | 105 |
| 30:00.0 | 396m | 2:31.5 | 101 | 646 | 16 | 111 |
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Workout Graph
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5.500m