Lutz Redlinger 30:00 row
6,023m
Meters
30:00.0
Time
2:29.4
Pace
324
Calories
110
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 661 |
| Stroke Rate | 17 |
| Stroke Count | 529 |
| Drag Factor | 166 |
June 09, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,023m | 2:29.4 | 105 | 661 | 17 | 110 |
| 2:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 106 |
| 4:00.0 | 403m | 2:28.8 | 106 | 664 | 18 | 107 |
| 6:00.0 | 404m | 2:28.5 | 107 | 667 | 19 | 108 |
| 8:00.0 | 404m | 2:28.5 | 107 | 667 | 18 | 108 |
| 10:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 109 |
| 12:00.0 | 405m | 2:28.1 | 108 | 670 | 18 | 109 |
| 14:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 110 |
| 16:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 111 |
| 18:00.0 | 402m | 2:29.2 | 105 | 662 | 18 | 111 |
| 20:00.0 | 403m | 2:28.8 | 106 | 664 | 17 | 113 |
| 22:00.0 | 399m | 2:30.3 | 103 | 654 | 18 | 108 |
| 24:00.0 | 397m | 2:31.1 | 101 | 648 | 17 | 110 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 18 | 111 |
| 28:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 116 |
| 30:00.0 | 398m | 2:30.7 | 102 | 651 | 16 | 118 |
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Workout Graph
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6.000m