Lutz Redlinger 30:00 row
6,203m
Meters
30:00.0
Time
2:25.0
Pace
339
Calories
114
Heart Rate
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 130 |
June 23, 2023 09:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,203m | 2:25.0 | 115 | 694 | 16 | 114 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 108 |
| 4:00.0 | 409m | 2:26.6 | 111 | 681 | 18 | 110 |
| 6:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 112 |
| 8:00.0 | 414m | 2:24.9 | 115 | 695 | 18 | 109 |
| 10:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 112 |
| 12:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 111 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 111 |
| 16:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 112 |
| 18:00.0 | 410m | 2:26.3 | 112 | 684 | 17 | 116 |
| 20:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 116 |
| 22:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 114 |
| 24:00.0 | 412m | 2:25.6 | 113 | 690 | 17 | 117 |
| 26:00.0 | 407m | 2:27.4 | 109 | 675 | 17 | 116 |
| 28:00.0 | 416m | 2:24.2 | 117 | 701 | 16 | 121 |
| 30:00.0 | 444m | 2:15.1 | 142 | 788 | 17 | 132 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
6.000m