Lutz Redlinger 30:00 row
6,583m
Meters
30:00.0
Time
2:16.7
Pace
378
Calories
127
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 771 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 131 |
June 30, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,583m | 2:16.7 | 137 | 771 | 18 | 127 |
| 2:00.0 | 430m | 2:19.5 | 129 | 743 | 19 | 118 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 123 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 19 | 123 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 124 |
| 10:00.0 | 439m | 2:16.6 | 137 | 771 | 19 | 124 |
| 12:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 125 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 126 |
| 16:00.0 | 436m | 2:17.6 | 134 | 762 | 18 | 126 |
| 18:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 128 |
| 20:00.0 | 435m | 2:17.9 | 133 | 759 | 17 | 128 |
| 22:00.0 | 429m | 2:19.8 | 128 | 740 | 18 | 128 |
| 24:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 130 |
| 26:00.0 | 433m | 2:18.5 | 132 | 752 | 18 | 131 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 18 | 134 |
| 30:00.0 | 471m | 2:07.3 | 169 | 882 | 19 | 141 |
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6.500m