Lutz Redlinger 30:00 row
6,620m
Meters
30:00.0
Time
2:15.9
Pace
382
Calories
124
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 779 |
| Stroke Rate | 19 |
| Stroke Count | 570 |
| Drag Factor | 132 |
July 07, 2023 09:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,620m | 2:15.9 | 139 | 779 | 19 | 124 |
| 2:00.0 | 440m | 2:16.3 | 138 | 775 | 20 | 113 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 119 |
| 6:00.0 | 441m | 2:16.0 | 139 | 778 | 18 | 121 |
| 8:00.0 | 439m | 2:16.6 | 137 | 771 | 18 | 119 |
| 10:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 125 |
| 12:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 122 |
| 14:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 120 |
| 16:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 124 |
| 18:00.0 | 443m | 2:15.4 | 141 | 784 | 20 | 126 |
| 20:00.0 | 441m | 2:16.0 | 139 | 778 | 19 | 125 |
| 22:00.0 | 442m | 2:15.7 | 140 | 781 | 19 | 126 |
| 24:00.0 | 445m | 2:14.8 | 143 | 791 | 19 | 129 |
| 26:00.0 | 443m | 2:15.4 | 141 | 784 | 19 | 130 |
| 28:00.0 | 444m | 2:15.1 | 142 | 788 | 19 | 132 |
| 30:00.0 | 449m | 2:13.6 | 147 | 804 | 19 | 134 |
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6.500m