Lutz Redlinger 5:00 row
1,278m
Meters
5:00.0
Time
1:57.3
Pace
85
Calories
151
Heart Rate
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1044 |
| Stroke Rate | 28 |
| Stroke Count | 143 |
| Drag Factor | 130 |
July 24, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,278m | 1:57.3 | 216 | 1044 | 28 | 151 |
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 139 |
| 2:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 149 |
| 3:00.0 | 255m | 1:57.6 | 215 | 1039 | 28 | 154 |
| 4:00.0 | 256m | 1:57.1 | 217 | 1048 | 29 | 158 |
| 5:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 158 |
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Workout Graph
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SF28, 5min