Lutz Redlinger 30:00 row
6,601m
Meters
30:00.0
Time
2:16.3
Pace
379
Calories
127
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 775 |
| Stroke Rate | 16 |
| Stroke Count | 507 |
| Drag Factor | 131 |
September 15, 2023 09:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,601m | 2:16.3 | 138 | 775 | 16 | 127 |
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 17 | 121 |
| 4:00.0 | 437m | 2:17.2 | 135 | 765 | 16 | 123 |
| 6:00.0 | 438m | 2:16.9 | 136 | 768 | 15 | 126 |
| 8:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 124 |
| 10:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 126 |
| 12:00.0 | 438m | 2:16.9 | 136 | 768 | 17 | 125 |
| 14:00.0 | 439m | 2:16.6 | 137 | 771 | 17 | 126 |
| 16:00.0 | 441m | 2:16.0 | 139 | 778 | 17 | 126 |
| 18:00.0 | 436m | 2:17.6 | 134 | 762 | 17 | 125 |
| 20:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 128 |
| 22:00.0 | 438m | 2:16.9 | 136 | 768 | 18 | 125 |
| 24:00.0 | 438m | 2:16.9 | 136 | 768 | 16 | 127 |
| 26:00.0 | 440m | 2:16.3 | 138 | 775 | 17 | 130 |
| 28:00.0 | 442m | 2:15.7 | 140 | 781 | 17 | 133 |
| 30:00.0 | 461m | 2:10.1 | 159 | 846 | 17 | 143 |
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Workout Graph
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6.500m