Lutz Redlinger 30:00 row
7,174m
Meters
30:00.0
Time
2:05.4
Pace
450
Calories
144
Heart Rate
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 26 |
| Stroke Count | 788 |
| Drag Factor | 128 |
September 22, 2023 09:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,174m | 2:05.4 | 177 | 910 | 26 | 144 |
| 2:00.0 | 453m | 2:12.4 | 151 | 818 | 26 | 129 |
| 4:00.0 | 462m | 2:09.8 | 160 | 849 | 27 | 135 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 28 | 141 |
| 8:00.0 | 472m | 2:07.1 | 170 | 886 | 28 | 141 |
| 10:00.0 | 470m | 2:07.6 | 168 | 878 | 26 | 139 |
| 12:00.0 | 475m | 2:06.3 | 174 | 897 | 25 | 141 |
| 14:00.0 | 480m | 2:05.0 | 179 | 916 | 24 | 142 |
| 16:00.0 | 473m | 2:06.8 | 171 | 890 | 23 | 141 |
| 18:00.0 | 474m | 2:06.5 | 173 | 893 | 24 | 142 |
| 20:00.0 | 472m | 2:07.1 | 170 | 886 | 24 | 143 |
| 22:00.0 | 484m | 2:03.9 | 184 | 932 | 26 | 148 |
| 24:00.0 | 485m | 2:03.7 | 185 | 936 | 26 | 152 |
| 26:00.0 | 493m | 2:01.7 | 194 | 968 | 27 | 155 |
| 28:00.0 | 513m | 1:56.9 | 219 | 1052 | 30 | 158 |
| 30:00.0 | 499m | 2:00.2 | 201 | 992 | 29 | 161 |
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6.500m