Lutz Redlinger 30:00 row
6,004m
Meters
30:00.0
Time
2:29.9
Pace
318
Calories
109
Heart Rate
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 15 |
| Stroke Count | 460 |
| Drag Factor | 130 |
September 29, 2023 09:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,004m | 2:29.9 | 104 | 657 | 15 | 109 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 17 | 106 |
| 4:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 104 |
| 6:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | 107 |
| 8:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 108 |
| 10:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 111 |
| 12:00.0 | 401m | 2:29.6 | 104 | 659 | 14 | 109 |
| 14:00.0 | 400m | 2:30.0 | 104 | 656 | 15 | 108 |
| 16:00.0 | 398m | 2:30.7 | 102 | 651 | 15 | 109 |
| 18:00.0 | 397m | 2:31.1 | 101 | 648 | 15 | 109 |
| 20:00.0 | 402m | 2:29.2 | 105 | 662 | 16 | 109 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 16 | 110 |
| 24:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 111 |
| 26:00.0 | 401m | 2:29.6 | 104 | 659 | 15 | 112 |
| 28:00.0 | 399m | 2:30.3 | 103 | 654 | 15 | 112 |
| 30:00.0 | 399m | 2:30.3 | 103 | 654 | 15 | 115 |
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6.000m