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Lutz Redlinger 30:00 row

6,004

Meters

30:00.0

Time

2:29.9

Pace

318

Calories

109

Heart Rate

Average Watts104
Calories Per Hour657
Stroke Rate15
Stroke Count460
Drag Factor130

September 29, 2023 09:04:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6.000m

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,004 2:29.9 104 657 318 15 109
2:00.0 401 2:29.6 104 659 21 17 106
4:00.0 400 2:30.0 104 656 21 16 104
6:00.0 400 2:30.0 104 656 21 15 107
8:00.0 402 2:29.2 105 662 22 15 108
10:00.0 402 2:29.2 105 662 22 15 111
12:00.0 401 2:29.6 104 659 21 14 109
14:00.0 400 2:30.0 104 656 21 15 108
16:00.0 398 2:30.7 102 651 21 15 109
18:00.0 397 2:31.1 101 648 21 15 109
20:00.0 402 2:29.2 105 662 22 16 109
22:00.0 400 2:30.0 104 656 21 16 110
24:00.0 401 2:29.6 104 659 21 16 111
26:00.0 401 2:29.6 104 659 21 15 112
28:00.0 399 2:30.3 103 654 21 15 112
30:00.0 399 2:30.3 103 654 21 15 115

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Workout Graph

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