Lutz Redlinger 30:00 row
6,039m
Meters
30:00.0
Time
2:29.0
Pace
325
Calories
116
Heart Rate
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 663 |
| Stroke Rate | 11 |
| Stroke Count | 337 |
| Drag Factor | 129 |
October 13, 2023 09:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,039m | 2:29.0 | 106 | 663 | 11 | 116 |
| 2:00.0 | 404m | 2:28.5 | 107 | 667 | 13 | 112 |
| 4:00.0 | 402m | 2:29.2 | 105 | 662 | 12 | 110 |
| 6:00.0 | 401m | 2:29.6 | 104 | 659 | 11 | 108 |
| 8:00.0 | 405m | 2:28.1 | 108 | 670 | 11 | 114 |
| 10:00.0 | 408m | 2:27.0 | 110 | 678 | 11 | 117 |
| 12:00.0 | 406m | 2:27.7 | 108 | 673 | 11 | 118 |
| 14:00.0 | 404m | 2:28.5 | 107 | 667 | 12 | 116 |
| 16:00.0 | 400m | 2:30.0 | 104 | 656 | 12 | 114 |
| 18:00.0 | 403m | 2:28.8 | 106 | 664 | 11 | 116 |
| 20:00.0 | 400m | 2:30.0 | 104 | 656 | 11 | 115 |
| 22:00.0 | 400m | 2:30.0 | 104 | 656 | 10 | 117 |
| 24:00.0 | 402m | 2:29.2 | 105 | 662 | 11 | 120 |
| 26:00.0 | 402m | 2:29.2 | 105 | 662 | 11 | 121 |
| 28:00.0 | 404m | 2:28.5 | 107 | 667 | 11 | 123 |
| 30:00.0 | 401m | 2:29.6 | 104 | 659 | 11 | 125 |
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Workout Graph
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6.000m