Lutz Redlinger 30:00 row
6,115m
Meters
30:00.0
Time
2:27.1
Pace
331
Calories
113
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 677 |
| Stroke Rate | 15 |
| Stroke Count | 476 |
| Drag Factor | 131 |
October 17, 2023 09:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,115m | 2:27.1 | 110 | 677 | 15 | 113 |
| 2:00.0 | 403m | 2:28.8 | 106 | 664 | 16 | 110 |
| 4:00.0 | 405m | 2:28.1 | 108 | 670 | 16 | 112 |
| 6:00.0 | 412m | 2:25.6 | 113 | 690 | 15 | 117 |
| 8:00.0 | 413m | 2:25.2 | 114 | 692 | 17 | 112 |
| 10:00.0 | 412m | 2:25.6 | 113 | 690 | 16 | 116 |
| 12:00.0 | 411m | 2:25.9 | 112 | 687 | 15 | 113 |
| 14:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 113 |
| 16:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 112 |
| 18:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 112 |
| 20:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 112 |
| 22:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 113 |
| 24:00.0 | 402m | 2:29.2 | 105 | 662 | 15 | 110 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 114 |
| 28:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 117 |
| 30:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 116 |
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6.000m