Lutz Redlinger 8:15 row
1,967
Meters
8:15.0
Time
2:05.8
Pace
120
Calories
153
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 14 |
| Stroke Count | 119 |
| Drag Factor | 127 |
October 20, 2023 10:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 8:15.0 | 1,967 | 2:05.8 | 176 | 872 | 120 | 14 | 153 |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 15 | 139 |
| 2:00.0 | 243 | 2:03.4 | 186 | 900 | 15 | 14 | 150 |
| 3:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 14 | 153 |
| 4:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 14 | 158 |
| 5:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 14 | 159 |
| 6:00.0 | 237 | 2:06.5 | 173 | 840 | 14 | 15 | 158 |
| 7:00.0 | 231 | 2:09.8 | 160 | 840 | 14 | 15 | 155 |
| 8:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 15 | 155 |
| 8:15.0 | 60 | 2:05.0 | 179 | 720 | 3 | 12 | 157 |
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Workout Graph
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2000m - 8:15