Lutz Redlinger 30:00 row
6,106m
Meters
30:00.0
Time
2:27.3
Pace
329
Calories
109
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 15 |
| Stroke Count | 478 |
| Drag Factor | 127 |
October 27, 2023 09:31:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,106m | 2:27.3 | 109 | 676 | 15 | 109 |
| 2:00.0 | 401m | 2:29.6 | 104 | 659 | 16 | 105 |
| 4:00.0 | 404m | 2:28.5 | 107 | 667 | 16 | 105 |
| 6:00.0 | 405m | 2:28.1 | 108 | 670 | 15 | 106 |
| 8:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 111 |
| 10:00.0 | 409m | 2:26.6 | 111 | 681 | 16 | 109 |
| 12:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 109 |
| 14:00.0 | 407m | 2:27.4 | 109 | 675 | 15 | 108 |
| 16:00.0 | 408m | 2:27.0 | 110 | 678 | 16 | 108 |
| 18:00.0 | 407m | 2:27.4 | 109 | 675 | 16 | 110 |
| 20:00.0 | 404m | 2:28.5 | 107 | 667 | 15 | 107 |
| 22:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 112 |
| 24:00.0 | 411m | 2:25.9 | 112 | 687 | 16 | 113 |
| 26:00.0 | 406m | 2:27.7 | 108 | 673 | 16 | 111 |
| 28:00.0 | 408m | 2:27.0 | 110 | 678 | 17 | 114 |
| 30:00.0 | 410m | 2:26.3 | 112 | 684 | 16 | 115 |
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6.000m