Lutz Redlinger 30:11 row
6,721m
Meters
30:11.4
Time
2:14.7
Pace
395
Calories
131
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 19 |
| Stroke Count | 575 |
| Drag Factor | 127 |
November 06, 2023 09:26:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:11.4 | 6,721m | 2:14.7 | 143 | 792 | 19 | 131 |
| 5:00.0 | 1,093m | 2:17.2 | 135 | 766 | 19 | 122 |
| 10:00.0 | 1,110m | 2:15.1 | 142 | 788 | 19 | 126 |
| 15:00.0 | 1,106m | 2:15.6 | 140 | 782 | 19 | 125 |
| 20:00.0 | 1,119m | 2:14.0 | 145 | 800 | 19 | 129 |
| 25:00.0 | 1,112m | 2:14.8 | 143 | 790 | 19 | 132 |
| 30:00.0 | 1,142m | 2:11.3 | 154 | 831 | 20 | 141 |
| 30:11.4 | 41m | 2:19.0 | 130 | 748 | 11 | 143 |
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Workout Graph
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