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Lutz Redlinger 30:00 row

6,312m

Meters

30:00.0

Time

2:22.5

Pace

339

Calories

115

Heart Rate

Average Watts121
Calories Per Hour715
Stroke Rate15
Stroke Count461

November 13, 2023 09:31:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6.200m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,312m 2:22.5 121 715 15 115
1:00.0 216m 2:18.8 131 749 16 103
2:00.0 209m 2:23.5 118 707 16 108
3:00.0 209m 2:23.5 118 707 15 111
4:00.0 209m 2:23.5 118 707 16 111
5:00.0 210m 2:22.8 120 713 15 115
6:00.0 210m 2:22.8 120 713 16 116
7:00.0 210m 2:22.8 120 713 15 111
8:00.0 209m 2:23.5 118 707 16 111
9:00.0 212m 2:21.5 124 725 16 115
10:00.0 212m 2:21.5 124 725 15 116
11:00.0 213m 2:20.8 125 731 16 115
12:00.0 214m 2:20.1 127 737 15 119
13:00.0 212m 2:21.5 124 725 16 118
14:00.0 214m 2:20.1 127 737 16 116
15:00.0 211m 2:22.1 122 719 15 116
16:00.0 211m 2:22.1 122 719 15 117
17:00.0 213m 2:20.8 125 731 16 119
18:00.0 210m 2:22.8 120 713 15 116
19:00.0 212m 2:21.5 124 725 15 117
20:00.0 211m 2:22.1 122 719 15 116
21:00.0 211m 2:22.1 122 719 14 120
22:00.0 211m 2:22.1 122 719 15 119
23:00.0 207m 2:24.9 115 695 15 117
24:00.0 208m 2:24.2 117 701 16 116
25:00.0 208m 2:24.2 117 701 15 116
26:00.0 209m 2:23.5 118 707 16 112
27:00.0 208m 2:24.2 117 701 15 115
28:00.0 209m 2:23.5 118 707 16 117
29:00.0 207m 2:24.9 115 695 15 112
30:00.0 208m 2:24.2 117 701 14 120

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Workout Graph

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