Lutz Redlinger 10:00 row
2,115m
Meters
10:00.0
Time
2:21.8
Pace
119
Calories
117
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 722 |
| Stroke Rate | 16 |
| Stroke Count | 166 |
| Drag Factor | 128 |
November 15, 2023 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,115m | 2:21.8 | 123 | 722 | 16 | 117 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 18 | 108 |
| 4:00.0 | 413m | 2:25.2 | 114 | 692 | 16 | 113 |
| 6:00.0 | 419m | 2:23.1 | 119 | 710 | 14 | 120 |
| 8:00.0 | 428m | 2:20.1 | 127 | 737 | 15 | 120 |
| 10:00.0 | 464m | 2:09.3 | 162 | 857 | 21 | 127 |
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