Lutz Redlinger 8:30 row
2,040m
Meters
8:30.0
Time
2:05.0
Pace
127
Calories
155
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 14 |
| Stroke Count | 120 |
| Drag Factor | 129 |
November 15, 2023 09:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 8:30.0 | 2,040m | 2:05.0 | 179 | 916 | 14 | 155 |
| 1:00.0 | 244m | 2:02.9 | 188 | 948 | 15 | 140 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 13 | 148 |
| 3:00.0 | 238m | 2:06.0 | 175 | 901 | 14 | 152 |
| 4:00.0 | 240m | 2:05.0 | 179 | 916 | 13 | 156 |
| 5:00.0 | 239m | 2:05.5 | 177 | 909 | 14 | 158 |
| 6:00.0 | 239m | 2:05.5 | 177 | 909 | 14 | 160 |
| 7:00.0 | 241m | 2:04.4 | 181 | 924 | 15 | 162 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 14 | 163 |
| 8:30.0 | 121m | 2:03.9 | 184 | 932 | 16 | 163 |
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Workout Graph
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2000m - 8:30