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Lutz Redlinger 30:00 row

6,806m

Meters

30:00.0

Time

2:12.2

Pace

397

Calories

132

Heart Rate

Average Watts151
Calories Per Hour820
Stroke Rate23
Stroke Count706
Drag Factor128

November 24, 2023 09:22:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

6.500m

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,806m 2:12.2 151 820 23 132
1:00.0 218m 2:17.6 134 762 24 111
2:00.0 220m 2:16.3 138 775 24 126
3:00.0 218m 2:17.6 134 762 24 127
4:00.0 218m 2:17.6 134 762 25 127
5:00.0 222m 2:15.1 142 788 24 132
6:00.0 223m 2:14.5 144 794 23 130
7:00.0 221m 2:15.7 140 781 24 127
8:00.0 224m 2:13.9 146 801 24 128
9:00.0 225m 2:13.3 148 808 24 129
10:00.0 224m 2:13.9 146 801 23 133
11:00.0 224m 2:13.9 146 801 24 132
12:00.0 224m 2:13.9 146 801 24 130
13:00.0 223m 2:14.5 144 794 23 129
14:00.0 227m 2:12.1 152 821 24 131
15:00.0 226m 2:12.7 150 814 23 131
16:00.0 226m 2:12.7 150 814 24 133
17:00.0 226m 2:12.7 150 814 23 134
18:00.0 226m 2:12.7 150 814 23 132
19:00.0 227m 2:12.1 152 821 23 132
20:00.0 229m 2:11.0 156 835 23 132
21:00.0 230m 2:10.4 158 842 24 133
22:00.0 228m 2:11.5 154 828 24 133
23:00.0 229m 2:11.0 156 835 23 134
24:00.0 232m 2:09.3 162 857 23 135
25:00.0 230m 2:10.4 158 842 24 136
26:00.0 230m 2:10.4 158 842 23 138
27:00.0 230m 2:10.4 158 842 23 138
28:00.0 237m 2:06.5 173 893 23 146
29:00.0 242m 2:03.9 184 932 23 149
30:00.0 247m 2:01.4 195 972 23 152

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Workout Graph

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