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Lutz Redlinger 30:00 row

7,157m

Meters

30:00.0

Time

2:05.7

Pace

444

Calories

143

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count715
Drag Factor130

December 05, 2023 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,157m 2:05.7 176 905 23 143
1:00.0 232m 2:09.3 162 857 25 117
2:00.0 235m 2:07.6 168 878 25 130
3:00.0 235m 2:07.6 168 878 24 139
4:00.0 236m 2:07.1 170 886 25 135
5:00.0 238m 2:06.0 175 901 24 144
6:00.0 239m 2:05.5 177 909 25 145
7:00.0 239m 2:05.5 177 909 25 144
8:00.0 238m 2:06.0 175 901 24 143
9:00.0 238m 2:06.0 175 901 24 142
10:00.0 237m 2:06.5 173 893 24 143
11:00.0 237m 2:06.5 173 893 23 143
12:00.0 239m 2:05.5 177 909 23 145
13:00.0 238m 2:06.0 175 901 24 145
14:00.0 238m 2:06.0 175 901 23 144
15:00.0 236m 2:07.1 170 886 24 141
16:00.0 238m 2:06.0 175 901 23 143
17:00.0 239m 2:05.5 177 909 24 144
18:00.0 239m 2:05.5 177 909 24 144
19:00.0 239m 2:05.5 177 909 23 144
20:00.0 238m 2:06.0 175 901 23 145
21:00.0 238m 2:06.0 175 901 24 145
22:00.0 238m 2:06.0 175 901 23 146
23:00.0 239m 2:05.5 177 909 24 145
24:00.0 238m 2:06.0 175 901 23 146
25:00.0 237m 2:06.5 173 893 24 144
26:00.0 239m 2:05.5 177 909 24 147
27:00.0 239m 2:05.5 177 909 23 149
28:00.0 239m 2:05.5 177 909 24 149
29:00.0 245m 2:02.4 191 956 24 152
30:00.0 258m 1:56.2 223 1066 23 159

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Workout Graph

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