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Lutz Redlinger 30:00 row

7,157

Meters

30:00.0

Time

2:05.7

Pace

444

Calories

143

Heart Rate

Average Watts176
Calories Per Hour905
Stroke Rate23
Stroke Count715
Drag Factor130

December 05, 2023 09:41:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 7,157 2:05.7 176 905 444 23 143
1:00.0 232 2:09.3 162 857 14 25 117
2:00.0 235 2:07.6 168 878 14 25 130
3:00.0 235 2:07.6 168 878 14 24 139
4:00.0 236 2:07.1 170 886 14 25 135
5:00.0 238 2:06.0 175 901 15 24 144
6:00.0 239 2:05.5 177 909 15 25 145
7:00.0 239 2:05.5 177 909 15 25 144
8:00.0 238 2:06.0 175 901 15 24 143
9:00.0 238 2:06.0 175 901 15 24 142
10:00.0 237 2:06.5 173 893 14 24 143
11:00.0 237 2:06.5 173 893 14 23 143
12:00.0 239 2:05.5 177 909 15 23 145
13:00.0 238 2:06.0 175 901 15 24 145
14:00.0 238 2:06.0 175 901 15 23 144
15:00.0 236 2:07.1 170 886 14 24 141
16:00.0 238 2:06.0 175 901 15 23 143
17:00.0 239 2:05.5 177 909 15 24 144
18:00.0 239 2:05.5 177 909 15 24 144
19:00.0 239 2:05.5 177 909 15 23 144
20:00.0 238 2:06.0 175 901 15 23 145
21:00.0 238 2:06.0 175 901 15 24 145
22:00.0 238 2:06.0 175 901 15 23 146
23:00.0 239 2:05.5 177 909 15 24 145
24:00.0 238 2:06.0 175 901 15 23 146
25:00.0 237 2:06.5 173 893 14 24 144
26:00.0 239 2:05.5 177 909 15 24 147
27:00.0 239 2:05.5 177 909 15 23 149
28:00.0 239 2:05.5 177 909 15 24 149
29:00.0 245 2:02.4 191 956 15 24 152
30:00.0 258 1:56.2 223 1066 17 23 159

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Workout Graph

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