Lutz Redlinger 30:03 row
6,564m
Meters
30:03.4
Time
2:17.3
Pace
388
Calories
131
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 20 |
| Stroke Count | 632 |
| Drag Factor | 131 |
December 15, 2023 10:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:03.4 | 6,564m | 2:17.3 | 135 | 764 | 20 | 131 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 18 | 103 |
| 10:00.0 | 1,173m | 2:07.8 | 167 | 876 | 22 | 131 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 21 | 138 |
| 20:00.0 | 990m | 2:31.5 | 101 | 646 | 20 | 137 |
| 25:00.0 | 1,223m | 2:02.6 | 190 | 952 | 24 | 149 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 21 | 131 |
| 30:03.4 | 8m | 3:32.5 | 36 | 425 | 0 | 131 |
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Workout Graph
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