Lutz Redlinger 15:00 row
3,531m
Meters
15:00.0
Time
2:07.4
Pace
222
Calories
151
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 131 |
December 18, 2023 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,531m | 2:07.4 | 169 | 881 | 26 | 151 |
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 29 | 142 |
| 2:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 152 |
| 3:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 156 |
| 4:00.0 | 257m | 1:56.7 | 220 | 1057 | 30 | 157 |
| 5:00.0 | 255m | 1:57.6 | 215 | 1039 | 30 | 160 |
| 6:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 161 |
| 7:00.0 | 88m | 5:40.9 | 9 | 330 | 10 | 144 |
| 8:00.0 | 235m | 2:07.6 | 168 | 878 | 28 | 147 |
| 9:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 151 |
| 10:00.0 | 196m | 2:33.0 | 98 | 635 | 22 | 142 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 25 | 144 |
| 12:00.0 | 242m | 2:03.9 | 184 | 932 | 27 | 148 |
| 13:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 152 |
| 14:00.0 | 244m | 2:02.9 | 188 | 948 | 26 | 156 |
| 15:00.0 | 252m | 1:59.0 | 207 | 1013 | 28 | 157 |
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