Lutz Redlinger 15:00 row
3,720
Meters
15:00.0
Time
2:00.9
Pace
239
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 117 |
December 20, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,720 | 2:00.9 | 198 | 956 | 239 | 29 | 161 |
| 1:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 29 | 145 |
| 2:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 154 |
| 3:00.0 | 252 | 1:59.0 | 207 | 960 | 16 | 29 | 158 |
| 4:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 30 | 159 |
| 5:00.0 | 256 | 1:57.1 | 217 | 1020 | 17 | 31 | 161 |
| 6:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 31 | 163 |
| 7:00.0 | 253 | 1:58.5 | 210 | 1020 | 17 | 32 | 163 |
| 8:00.0 | 249 | 2:00.4 | 200 | 960 | 16 | 31 | 164 |
| 9:00.0 | 245 | 2:02.4 | 191 | 900 | 15 | 30 | 164 |
| 10:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 162 |
| 11:00.0 | 241 | 2:04.4 | 181 | 900 | 15 | 27 | 164 |
| 12:00.0 | 239 | 2:05.5 | 177 | 900 | 15 | 27 | 164 |
| 13:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 28 | 165 |
| 14:00.0 | 240 | 2:05.0 | 179 | 900 | 15 | 27 | 165 |
| 15:00.0 | 250 | 2:00.0 | 203 | 960 | 16 | 30 | 166 |
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Workout Graph
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