Lutz Redlinger 15:00 row
3,720m
Meters
15:00.0
Time
2:00.9
Pace
239
Calories
161
Heart Rate
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 980 |
| Stroke Rate | 29 |
| Stroke Count | 439 |
| Drag Factor | 117 |
December 20, 2023 09:17:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,720m | 2:00.9 | 198 | 980 | 29 | 161 |
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 29 | 145 |
| 2:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 154 |
| 3:00.0 | 252m | 1:59.0 | 207 | 1013 | 29 | 158 |
| 4:00.0 | 254m | 1:58.1 | 212 | 1031 | 30 | 159 |
| 5:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 161 |
| 6:00.0 | 255m | 1:57.6 | 215 | 1039 | 31 | 163 |
| 7:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 163 |
| 8:00.0 | 249m | 2:00.4 | 200 | 988 | 31 | 164 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 30 | 164 |
| 10:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 162 |
| 11:00.0 | 241m | 2:04.4 | 181 | 924 | 27 | 164 |
| 12:00.0 | 239m | 2:05.5 | 177 | 909 | 27 | 164 |
| 13:00.0 | 240m | 2:05.0 | 179 | 916 | 28 | 165 |
| 14:00.0 | 240m | 2:05.0 | 179 | 916 | 27 | 165 |
| 15:00.0 | 250m | 2:00.0 | 203 | 997 | 30 | 166 |
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Workout Graph
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