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Lutz Redlinger 30:00 row

7,164m

Meters

30:00.0

Time

2:05.6

Pace

445

Calories

147

Heart Rate

Average Watts177
Calories Per Hour907
Stroke Rate23
Stroke Count708
Drag Factor113

December 22, 2023 09:26:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 7,164m 2:05.6 177 907 23 147
1:00.0 226m 2:12.7 150 814 23 117
2:00.0 235m 2:07.6 168 878 23 130
3:00.0 236m 2:07.1 170 886 24 135
4:00.0 236m 2:07.1 170 886 23 140
5:00.0 236m 2:07.1 170 886 23 142
6:00.0 240m 2:05.0 179 916 24 145
7:00.0 240m 2:05.0 179 916 25 148
8:00.0 240m 2:05.0 179 916 25 149
9:00.0 241m 2:04.4 181 924 24 149
10:00.0 240m 2:05.0 179 916 24 149
11:00.0 241m 2:04.4 181 924 24 151
12:00.0 239m 2:05.5 177 909 24 149
13:00.0 238m 2:06.0 175 901 24 149
14:00.0 239m 2:05.5 177 909 24 150
15:00.0 238m 2:06.0 175 901 24 149
16:00.0 239m 2:05.5 177 909 25 149
17:00.0 239m 2:05.5 177 909 24 150
18:00.0 239m 2:05.5 177 909 24 151
19:00.0 240m 2:05.0 179 916 24 151
20:00.0 238m 2:06.0 175 901 23 150
21:00.0 239m 2:05.5 177 909 24 150
22:00.0 239m 2:05.5 177 909 23 149
23:00.0 240m 2:05.0 179 916 24 152
24:00.0 240m 2:05.0 179 916 23 151
25:00.0 239m 2:05.5 177 909 23 155
26:00.0 239m 2:05.5 177 909 24 150
27:00.0 240m 2:05.0 179 916 23 150
28:00.0 240m 2:05.0 179 916 22 151
29:00.0 242m 2:03.9 184 932 23 152
30:00.0 247m 2:01.4 195 972 21 154

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Workout Graph

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