Lutz Redlinger 30:00 row
6,535
Meters
30:00.0
Time
2:17.7
Pace
359
Calories
123
Heart Rate
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 16 |
| Stroke Count | 488 |
| Drag Factor | 116 |
December 28, 2023 09:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,535 | 2:17.7 | 134 | 761 | 16 | 123 |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 17 | 102 |
| 2:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 114 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 124 |
| 4:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 125 |
| 5:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 124 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 123 |
| 7:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 123 |
| 8:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 121 |
| 9:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 125 |
| 10:00.0 | 219 | 2:16.9 | 136 | 768 | 16 | 125 |
| 11:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 122 |
| 12:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 123 |
| 13:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 124 |
| 14:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 123 |
| 15:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 124 |
| 16:00.0 | 218 | 2:17.6 | 134 | 762 | 17 | 123 |
| 17:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 123 |
| 18:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 125 |
| 19:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 123 |
| 20:00.0 | 215 | 2:19.5 | 129 | 743 | 17 | 125 |
| 21:00.0 | 219 | 2:16.9 | 136 | 768 | 17 | 123 |
| 22:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 125 |
| 23:00.0 | 220 | 2:16.3 | 138 | 775 | 17 | 124 |
| 24:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 125 |
| 25:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 125 |
| 26:00.0 | 216 | 2:18.8 | 131 | 749 | 16 | 124 |
| 27:00.0 | 218 | 2:17.6 | 134 | 762 | 16 | 125 |
| 28:00.0 | 217 | 2:18.2 | 132 | 755 | 16 | 125 |
| 29:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 129 |
| 30:00.0 | 220 | 2:16.3 | 138 | 775 | 16 | 129 |
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Workout Graph
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