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Lutz Redlinger 30:00 row

6,252m

Meters

30:00.0

Time

2:23.9

Pace

330

Calories

116

Heart Rate

Average Watts117
Calories Per Hour703
Stroke Rate16
Stroke Count485
Drag Factor115

January 14, 2024 09:50:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,252m 2:23.9 117 703 16 116
1:00.0 211m 2:22.1 122 719 18 102
2:00.0 207m 2:24.9 115 695 17 112
3:00.0 207m 2:24.9 115 695 17 116
4:00.0 208m 2:24.2 117 701 15 116
5:00.0 209m 2:23.5 118 707 15 117
6:00.0 209m 2:23.5 118 707 16 118
7:00.0 207m 2:24.9 115 695 15 115
8:00.0 209m 2:23.5 118 707 16 118
9:00.0 209m 2:23.5 118 707 16 115
10:00.0 208m 2:24.2 117 701 15 119
11:00.0 208m 2:24.2 117 701 16 116
12:00.0 210m 2:22.8 120 713 17 118
13:00.0 208m 2:24.2 117 701 16 119
14:00.0 209m 2:23.5 118 707 17 117
15:00.0 209m 2:23.5 118 707 16 117
16:00.0 208m 2:24.2 117 701 16 118
17:00.0 210m 2:22.8 120 713 17 116
18:00.0 207m 2:24.9 115 695 17 114
19:00.0 210m 2:22.8 120 713 16 119
20:00.0 206m 2:25.6 113 690 16 116
21:00.0 208m 2:24.2 117 701 16 117
22:00.0 208m 2:24.2 117 701 16 117
23:00.0 206m 2:25.6 113 690 16 114
24:00.0 208m 2:24.2 117 701 16 116
25:00.0 208m 2:24.2 117 701 16 119
26:00.0 206m 2:25.6 113 690 16 119
27:00.0 209m 2:23.5 118 707 16 117
28:00.0 211m 2:22.1 122 719 17 120
29:00.0 210m 2:22.8 120 713 16 122
30:00.0 210m 2:22.8 120 713 16 118

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Workout Graph

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