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Lutz Redlinger 30:00 row

6,007m

Meters

30:00.0

Time

2:29.8

Pace

311

Calories

107

Heart Rate

Average Watts104
Calories Per Hour658
Stroke Rate15
Stroke Count464
Drag Factor116

January 19, 2024 08:54:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,007m 2:29.8 104 658 15 107
1:00.0 202m 2:28.5 107 667 17 96
2:00.0 198m 2:31.5 101 646 17 104
3:00.0 201m 2:29.2 105 662 16 105
4:00.0 200m 2:30.0 104 656 16 106
5:00.0 202m 2:28.5 107 667 16 108
6:00.0 201m 2:29.2 105 662 16 106
7:00.0 202m 2:28.5 107 667 15 108
8:00.0 202m 2:28.5 107 667 15 109
9:00.0 200m 2:30.0 104 656 15 108
10:00.0 200m 2:30.0 104 656 15 108
11:00.0 201m 2:29.2 105 662 15 108
12:00.0 201m 2:29.2 105 662 15 108
13:00.0 200m 2:30.0 104 656 15 109
14:00.0 199m 2:30.7 102 651 15 106
15:00.0 201m 2:29.2 105 662 16 107
16:00.0 199m 2:30.7 102 651 15 109
17:00.0 200m 2:30.0 104 656 15 108
18:00.0 199m 2:30.7 102 651 15 108
19:00.0 199m 2:30.7 102 651 15 108
20:00.0 200m 2:30.0 104 656 15 109
21:00.0 200m 2:30.0 104 656 15 109
22:00.0 199m 2:30.7 102 651 15 109
23:00.0 200m 2:30.0 104 656 16 109
24:00.0 197m 2:32.2 99 641 16 109
25:00.0 200m 2:30.0 104 656 15 110
26:00.0 200m 2:30.0 104 656 16 110
27:00.0 200m 2:30.0 104 656 16 110
28:00.0 200m 2:30.0 104 656 15 111
29:00.0 202m 2:28.5 107 667 16 111
30:00.0 201m 2:29.2 105 662 15 112

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Workout Graph

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