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Lutz Redlinger 30:00 row

6,019

Meters

30:00.0

Time

2:29.5

Pace

318

Calories

110

Heart Rate

Average Watts105
Calories Per Hour660
Stroke Rate14
Stroke Count420
Drag Factor119

January 29, 2024 09:38:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
30:00.0 6,019 2:29.5 105 660 318 14 110
1:00.0 198 2:31.5 101 646 10 18 96
2:00.0 203 2:27.7 108 673 11 16 106
3:00.0 199 2:30.7 102 651 10 16 105
4:00.0 202 2:28.5 107 667 11 16 106
5:00.0 201 2:29.2 105 662 11 15 110
6:00.0 201 2:29.2 105 662 11 15 110
7:00.0 203 2:27.7 108 673 11 15 111
8:00.0 202 2:28.5 107 667 11 14 110
9:00.0 205 2:26.3 112 684 11 15 114
10:00.0 203 2:27.7 108 673 11 14 111
11:00.0 201 2:29.2 105 662 11 13 115
12:00.0 201 2:29.2 105 662 11 14 111
13:00.0 203 2:27.7 108 673 11 14 112
14:00.0 201 2:29.2 105 662 11 13 114
15:00.0 202 2:28.5 107 667 11 13 113
16:00.0 202 2:28.5 107 667 11 14 113
17:00.0 201 2:29.2 105 662 11 13 112
18:00.0 202 2:28.5 107 667 11 14 112
19:00.0 200 2:30.0 104 656 10 14 110
20:00.0 202 2:28.5 107 667 11 14 112
21:00.0 201 2:29.2 105 662 11 14 111
22:00.0 200 2:30.0 104 656 10 13 113
23:00.0 200 2:30.0 104 656 10 14 112
24:00.0 199 2:30.7 102 651 10 13 111
25:00.0 200 2:30.0 104 656 10 13 113
26:00.0 198 2:31.5 101 646 10 13 112
27:00.0 199 2:30.7 102 651 10 14 113
28:00.0 196 2:33.0 98 635 10 12 112
29:00.0 198 2:31.5 101 646 10 13 113
30:00.0 197 2:32.2 99 641 10 11 115

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Workout Graph

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