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Lutz Redlinger 30:00 row

6,303m

Meters

30:00.0

Time

2:22.7

Pace

335

Calories

120

Heart Rate

Average Watts120
Calories Per Hour713
Stroke Rate12
Stroke Count367
Drag Factor120

January 31, 2024 09:45:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:00.0 6,303m 2:22.7 120 713 12 120
1:00.0 208m 2:24.2 117 701 14 95
2:00.0 209m 2:23.5 118 707 13 111
3:00.0 209m 2:23.5 118 707 12 114
4:00.0 207m 2:24.9 115 695 12 118
5:00.0 207m 2:24.9 115 695 11 117
6:00.0 212m 2:21.5 124 725 12 123
7:00.0 212m 2:21.5 124 725 12 121
8:00.0 210m 2:22.8 120 713 12 120
9:00.0 211m 2:22.1 122 719 12 120
10:00.0 211m 2:22.1 122 719 12 122
11:00.0 210m 2:22.8 120 713 12 123
12:00.0 209m 2:23.5 118 707 12 121
13:00.0 210m 2:22.8 120 713 13 121
14:00.0 207m 2:24.9 115 695 12 118
15:00.0 209m 2:23.5 118 707 12 118
16:00.0 209m 2:23.5 118 707 12 122
17:00.0 207m 2:24.9 115 695 12 120
18:00.0 209m 2:23.5 118 707 13 121
19:00.0 210m 2:22.8 120 713 12 122
20:00.0 209m 2:23.5 118 707 12 121
21:00.0 209m 2:23.5 118 707 12 123
22:00.0 211m 2:22.1 122 719 13 121
23:00.0 207m 2:24.9 115 695 11 122
24:00.0 211m 2:22.1 122 719 13 122
25:00.0 208m 2:24.2 117 701 12 119
26:00.0 211m 2:22.1 122 719 13 121
27:00.0 210m 2:22.8 120 713 12 127
28:00.0 216m 2:18.8 131 749 13 133
29:00.0 214m 2:20.1 127 737 12 129
30:00.0 219m 2:16.9 136 768 12 135

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Workout Graph

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